My Approach
''Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.'' Viktor Frankl
My core training and foundational values are humanistic and person-centred and I work in an integrative style.
This means that you can come and talk through anything you choose, steering the use of the time. If this feels too difficult or you worry about what you might say, it is a fully supported space to help you. My practice is based on the principles of providing a therapeutic relationship, one characterised by empathy and positive acceptance without judgement. To this foundation I also bring understanding from research about effective therapy and so draw on theories and techniques which can best support your individual needs.
Your own unique lived experience affects how you perceive and make sense of the world and other people. My approach to therapy focuses on really understanding your experience. By cultivating a sense of awareness and authenticity, this approach can help you to uncover patterns, clarify your values, and develop greater self-understanding. This can ultimately empower you to make meaningful changes in your life, including developing healthier ways of relating to yourself and others.
If you would like to find out more about my approach, I am happy to talk about it with you when we meet.
What to expect after contact
As a way to start, I offer a free telephone consultation to briefly explore your situation, answer any questions and get a feel for how we might work together. This is a very open conversation with no expectations or obligations. Alternatively, you can drop me a text or email with questions or to book a session.
The next step is to agree to meet in person or online for a first session. Here we would talk about what you want from therapy, discuss our future working arrangements and get started.
If we do decide to work together, we would usually meet weekly in person or online, although this is flexible to suit your needs and schedule. We can work together for a fixed period or on an open-ended basis.
Contact me
Telephone: 07899 782435
Email: awillettcounselling@gmail.com
I aim to respond within 48 hours so please do check your spam/junk inbox in case my response has been filtered.
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